Low Fat Low Calorie Diet List - Diet Fads No More!

Low Fat Low Calorie Diet List

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Giving Up the Diet

If you're thinking of going on a diet to lose those extra pounds
think again. Long-term weight control through dieting is near
impossible, for the simple reason is that diets promote only short
term solutions not long term.

After dieting you’ll certainly look lighter on the scales,
but in most cases this is because you've dumped a few pounds
of body fluid and muscle, and not because you've lost any significant
amounts of body fat.

One of the main reasons diets don't work is because they send
the body into starvation mode - a survival mechanism for
times when humans faced periods of famine. Cutting back on
our energy intake causes the body to lower its metabolic
rate, which reduces its ability to burn fat.

At the same time ...

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