American Heart Association No Fad Diet

American Heart Association No Fad Diet

Discover the Hidden Truth Why It's So Hard to Lose Weight! Plus a new way to get as slender as you want! Learn how!

South Beach Diet, 1 Book

Description: The South Beach Diet is not low-fat or low-carb. It teaches you to rely on the right carbs and the right fats. Developed by renowned cardiologist Dr. Arthur Agatston, the South Beach Diet is a scientifically proven program that will not only help you lose weight fast between 8 and 13 pounds in the first two weeks but also improve your heart health. Forget counting calories. Forget weighing portions. Forget feeling deprived. The South Beach Diet simply substitutes good fats and carbs for those bad ones that just leave you hungrier and, ultimately, more prone to weight gain not weight loss. In fact, with The South Beach Diet , you ll have three normal-size meals, plus two snacks, a day. AND, the meal plans are flexible enough so you can eat the way you actually like to eat! And the results? In only 2 weeks, you can be. Up to 13 pounds thinner! Your stomach will be flatter! Your food cravings will disappear! The Inside Scoop: The South Beach Diet Is Hot! Here s Why: The South Beach Diet produces rapid weight loss without counting carbs, fats, or calories. With the revolutionary South Beach Diet, you can lose up to 13 pounds in just 14 days with belly fat coming off first! Created by Dr. Arthur Agatston, a renowned cardiologist, this safe, scientifically studied weight-loss plan lets you get slimmer and stay that way for a lifetime even if you never could before!

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Not all Fats are Bad

Fats have been unfairly lumped together as being all bad for too long. Fat doesn’t necessarily cause disease, and can actually cause a role in its prevention. The truth is that some fats are very bad for us and some fats are actually very good for us.

Time has shown us that diets that restrict all fats fail in terms of weight loss. Since the end of World War II, Americans have been told that they need to restrict saturated fat in their diets. So we switched to margarine from butter, and did what we could to restrict fat. We have been constantly told that the reason for our health problems is that we still eat too much fat, especially saturated fats.

Since Americans have been told to eat a low fat diet to lose weight, the results are that nearly two thirds of adult Americans ...

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