Exercise And Diet For Child

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  • Giving Up the Diet


    If you're thinking of going on a diet to lose those extra pounds
    think again. Long-term weight control through dieting is near
    impossible, for the simple reason is that diets promote only short
    term solutions not long term.

    After dieting you’ll certainly look lighter on the scales,
    but in most cases this is because you've dumped a few pounds
    of body fluid and muscle, and not because you've lost any significant
    amounts of body fat.

    One of the main reasons diets don't work is because they send
    the body into starvation mode - a survival mechanism for
    times when humans faced periods of famine. Cutting back on
    our energy intake causes the body to lower its metabolic
    rate, which reduces its ability to burn fat.

    At the same time ...
    		•

     

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