No Fiber Diet

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  • To Be or Not To Be: Low Carb...

    I get asked all the time, what do you think about the Atkin's Diet?. Well, as a Nutritional Bio-Chemist, my opinion and answer to that question would have to be a biochemical response.

    First of all, lets start with the foundation of the Atkins Diet. Robert Atkins did not invent the Low Carb diet. It was first administered over 80 years ago by John Hopkins Medical School and Hospital for the treatment of pediatric Epilepsy. It was then modified for the U.S. Air Force long before Robert Atkins picked it up to modify it once again.

    Our bodies run on glucose as a fuel. We can not store glucose and have enough for about 24 hours. When we have no food for 24 hours, the body turns to burn fat for energy and this is called Ketosis. By having a diet at 80% fat, and these are the ri ...

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