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  • The A Factor The Secret to keeping your weight loss program going!
    Twenty years ago, I did not aspect to accomplish what I have in the fitness world. And I surely didn't dream about writing best selling books. However, two things I did know; first by exercising and eating better allowed me to be involved in something much greater than me. And second, I was not afraid to ask for help and support.

    We live in a world filled with pride, denial and laziness. It's just that simple. Your success in weight loss, sports conditioning or general fitness comes down to one simple thing, asking for help.

    Our country use to be goal oriented. People use to take pride (good pride) in the fact that they were in a process of accomplishing something. Today, most want something for nothing. If that were not the case, America would not be the fattest nation on earth and ...

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